What do BLUE BLOCKERS do for you?
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There is growing scientific evidence of the impact of light on health and how excessive exposure to blue light is hindering physical, mental, and emotional well-being. And this is the world we live in...
What can we do to mitigate the problem of blue light? In this video, I explain 3 simple tricks and tell you what blue light blocking glasses are, how they work, and the best way to use them. They're going to become a must-have for you! :-)
00:00 What does blue light have to do with health?
00:25 3 tips to avoid problems with blue light
00:42 What are blue light blocking glasses?
01:40 How to use blue light blocking glasses
02:35 Chronobiology basics
04:42 Blue light at night
05:17 What to do to optimize your biorhythms
06:56 The value of small gestures
I hope you find it useful!
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Take good care of yourself!
(Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a professional.)