How many meals should you eat per day?
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One of the most frequently asked questions about nutrition today is, "How many meals should I eat a day?" 5? 1? 3?... There's no single answer. It all depends on who's going to follow that recommendation!
I'll explain the advantages and disadvantages of each daily meal plan and who benefits most from each one.
00:00 The question arises
00:46 What's the final answer?
02:09 Why eat 5 meals a day?
05:45 OMAD (Every Day, 5 Meals a Day)
07:59 2 or 3 meals a day
09:48 Summary and practical tips
I hope you find it useful!
Here are some more resources:
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Take good care of yourself!
(Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a professional.)