How much PROTEIN do you need?
Want to clear up your doubts and eat well with purpose?
🏫 Join the Health School: https://www.isabelbelaustegui.com/esc...
📝 Subscribe to the Journal: https://subscribepage.io/ieaadm and receive your free guide. I've created a space for reflection for those who want to better understand their health and develop independence. Every Monday I send out a short reflection. If you're one of those people and would like to join, you can do so here: https://subscribepage.io/ieaadm When you subscribe, you receive a free basic guide. See you inside!
📚 Discover my books: nutrition and lifestyle for health with a global vision and its scientific basis:
The Magic of Fasting: https://tienda.rba.es/revistas/la-mag...
Optimize Your Metabolism: https://www.penguinrandomhouse.com/bo...
The Healthy Metabolism Diet: https://www.penguinlibros.com/es/libr...
One of the most frequently asked questions is "how much protein should I eat per day?" Although the answer is simple, it requires explanation—and having a calculator handy!
I'll explain how much protein you should consume daily, when to increase or decrease the amount, why it's so important, and how to best eat protein-rich foods.
00:00 The million-dollar question
00:38 How to get the protein you need
04:42 Why you need protein
07:35 Exceptions to the rule
08:05 Protein metabolism
09:31 Practical tips for everyday life
13:23 The 5 keys to protein consumption
I hope you find it useful!
Here are some more resources:
💎 Activate your metabolism: https://www.isabelbelaustegui.com/esc...
🔥 Get your anti-inflammatory diet course: https://www.isabelbelaustegui.com/cur...
🍏 Learn to eat well from the ground up with The ABCs of Nutrition: https://www.isabelbelaustegui.com/esc...
🏋🏻♀️ Get your guide to the secrets of strength training: https://www.isabelbelaustegui.com/esc...
🧘🏻♀️ Understand the impact of food on emotions with the Emotional Nutrition guide: https://www.isabelbelaustegui.com/esc...
👉🏽 Boost your health with my integrative health guides and courses https://www.isabelbelaustegui.com/mis... Gain knowledge and useful tools for everyday life regarding nutrition, exercise, sleep hygiene, and stress management. When you understand how your body works, you start working with it, not against it!
And to learn about holistic health in "information bites," join my live sessions, and stay up-to-date on everything I do, follow me on Instagram: https://www.instagram.com/isabelauste...
Take good care of yourself!
(Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a professional.)