How to do a KETO DIET
Want to follow the ketogenic diet safely and effectively?
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Along with weight loss and improved athletic performance, the ketogenic diet has gained immense popularity in recent years. What's behind this way of eating?
I'll explain what the ketogenic diet is, how it works, its benefits, its drawbacks, and what can happen when you follow the keto diet. And, as a bonus, ideas for creating ketogenic menus.
00:00 Intro
00:46 What is the keto diet?
01:06 How does the ketogenic diet work?
03:04 Benefits of the keto diet?
05:06 Keto diet and fasting
05:38 History of the ketogenic diet
07:31 Key ideas of the keto diet
07:47 Important nuances
10:49 Types of ketogenic diets
12:43 Cyclical keto diet
13:51 How to start the keto diet
16:50 Am I in ketosis?
17:10 Keto Diet Tips
18:44 Keto Menu Ideas
23:08 Keto Coffee
24:23 Conclusion
I hope you find it helpful!
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