What happens when you make a DIET CHANGE?
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Because when you eat well, you reduce bloating, aches and other symptoms of illness disappear, and your sleep quality improves. You feel more comfortable in your body, and people even tell you you look more attractive. It's all advantages!
Or isn't it?
In this video, I'll tell you what happens when you eat well, the impact of a dietary change on your physical, mental, and emotional health, how to do it safely and gently, and what solutions exist for dealing with what's known as a "detox crisis."
00:00 Hello!
00:39 What is eating well?
01:53 Benefits of eating well
04:40 What is a detox crisis?
08:24 How to overcome a detox crisis?
10:28 Hormonal changes
11:43 Lack of energy? Metabolic adaptation
14:03 Loss of taste
15:15 Social cleansing crisis
16:55 Summary
I hope you find it useful!
Here are some more resources:
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Take good care of yourself!
(Remember that my content is primarily for informational purposes. If you have any medical questions, you should consult a healthcare professional.)