The ideal BREAKFAST
To eat breakfast or not to eat breakfast? What's the deal?! Because we've been hearing for decades that breakfast is the most important meal of the day, and now, it's best to skip it. ?!
The answer to this dilemma is "It depends."
In this video, I explain why some people prefer to eat breakfast while others prefer to skip breakfast, and what the ideal breakfast looks like (if it's eaten at all).
00:00 To eat breakfast or not to eat breakfast?
00:18 It depends! What does it depend on?
02:16 Metabolic flexibility
03:43 Counterregulatory hormones
05:01 What the ideal breakfast looks like
05:36 Breakfast ideas
06:11 Keto coffee
07:34 Breakfast foods
09:27 Healthy homemade cake
10:26 Recapping...
I hope this clears up your doubts, you like it, and you have a fun time!
If you want to learn more, you can check out my books:
The Magic of Fasting: https://tienda.rba.es/revistas/la-mag...
Optimize Your Metabolism: https://www.penguinrandomhouse.com/bo...
The Healthy Metabolism Diet: https://www.penguinlibros.com/es/libr...
And to learn about global health in "information pills" format and stay up to date with everything I'm doing, check out my Instagram account: https://www.instagram.com/isabelauste...
Take care of yourselves!
(Remember that my content is always educational. If you have any medical questions, you should consult a professional.)