What is Neurogenesis? What Does It Mean For Pilates Instructors?
Kate Strozak discusses neurogenesis and how it applies to Pilates Instructors. What is neurogenesis and what does the research say?
"Neurogenesis is the idea that our brains create new neurons. I grew up with the belief that once you damage a neuron it's gone forever - but that's actually not the case!" - Kate Strozak
From Pilates Hour Episode 120 "Neuro-Concepts And Pilates" with Brent Anderson PT, Ph.D., OCS, NCPT, and special guest Kate Strozak MSc Applied Neuroscience, LMT, NCPT.
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#pilates #physicaltherapy #neurogenesis #neurorehab