Quality Versus Quantity of Movement
We often get stuck in the quantity of movement - "10 more reps". Although we cannot escape "form", especially in dance and Pilates, the question is, how can we teach form and still maintain dynamic alignment? If the goal is form (the position in the mirror), how can we get it to look good as well as feel good?
From Pilates Hour Episode 108 "Does Ideal Alignment Really Matter?" with Brent Anderson PT, Ph.D., OCS, NCPT, and special guest Eric Franklin of Franklin Method".
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