Pilates and Fascial Hydration: Pilates Hour
Brent and special guest Carol Davis answer the question "Do the Pilates exercises limit the hydration of fascia? What is fascial hydration and how does Pilates affect it?
"Fascia is a whole body system, it's a web of tissue. There is no "free water" in the system, all water is "bound water". If you slice open the skin of a grape, the water doesn't pour out. It's held, or bound." - Carol Davis
Excerpt from #PilatesHour Episode 68 "Fascia and Movement"
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