Neuroplasticity: Neuro-Concepts & Pilates
Polestar Faculty Kate Strozak discusses Neuroplasticity in Pilates. What are positive and negative "maladaptive" neuroplastic processes? How do focus, sleep, and imagery play a part in this process?
From Pilates Hour Episode 120 "Neuro-Concepts And Pilates" with Brent Anderson PT, Ph.D., OCS, NCPT, and special guest Kate Strozak MSc Applied Neuroscience, LMT, NCPT.
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