STANDING Mobility Routine That Will CHANGE Your Day!
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Join me as I guide you through this Standing Mobility Routine that will leave you feeling amazing! Whether you’re looking for a quick morning stretch, a simple mobility workout, or a full-body reset, this routine is perfect for all fitness levels, including beginners and seniors.
This session focuses on stretches and movements that resemble circles, spirals and waves to improve your mobility, posture, and overall wellness. Say goodbye to stiffness and unlock your potential with these easy-to-follow mobility exercises.
This stretching routine is perfect for your morning, but is also great at anytime of the day. Use it as a warmup for your workout, a 20 minute movement break from working at your desk, or a nice addition to your walk at the park.
Have fun and let me know which move was your favorite in the comments below!
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6
00:00 Intro
00:39 Spinal Wave (Turtle Neck)
01:38 Spinal Wave (Crane’s Neck)
02:38 T-Spine Gyro
03:40 Pelvic Circles
04:29 Pelvic Figure 8
05:28 Knee Circles
06:29 Single Leg Hip Circles
07:39 Knee Pendulum
08:44 Horse Stance Squat
09:47 Arm Figure 8
11:32 Lateral Spinal Wave
12:57 Front - Back Lunge Flow
14:14 Lateral Lunge Flow
15:40 Open - Close Lunge Flow
17:18 Rotational Reaching Lunge
18:08 Cross Crawl March
19:02 Bounce