Hacky Sack Hand Taps and Stalls for Beginners | The Daily Hack Ep.01
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I've been playing and practicing with the hacky sack for quite some time, and I've learned a lot. So, I decided to start a series of videos called The Daily Hack to provide you with new and creative ways to play with the hacky sack on a daily basis.
Why the hacky sack you ask? So many reasons but here are a few. Fits in your pocket. Provides engaging tasks and opportunities to move the body in athletic and dynamic ways. Builds focus and attention span. A great alternative to looking at your phone during a few minutes of down time.
And honestly, I've always loved the idea of building an entire training program that revolves around a 2.469 oz bag of sand. The Daily Hack is a way for me to pick up the bag, move the body and get creative on a daily basis.
These hacky sack drills, movements, and ideas are simply a starting point for you and your practice so I encourage you to get creative yourself! If you have an idea you'd like to see featured in the daily hack, drop it in the comments!
And lastly, If you need a hacky sack, here's the link: https://etsy.me/3QMnPeZ
00:00 What is the daily hack?
00:18 The hacky sack will challenge you...don't give up
00:46 Practice with me - hand taps / hand tosses
02:33 Progress with back of hand
03:42 How to practice and freestyle
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