Level up Mobility in this Primal Flow - Kick Through to Scorpion
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Yo, Back with another primal flow, its a quick combination that is great to develop full body strength, mobility and coordination. Best part is that its fun and can provide a solid little workout.
This tutorial breaks down on the cues and details you'll need to know along with a few different options to help you build out future flows with primal movement.
Have fun and let me know how it goes for you!
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6