Master Hacky Sack Knee Kicks | The Daily Hack Ep.02
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Back with another episode of the daily hack! This 5 minute practice focus on the hacky sack knee kick. This move is what got me kicking the hacky sack and is a great starting point for beginners.
I encourage you to follow along with me and go through the progressions. At the end, open it up and explore multiple knee kicks or take it into freestyle.
Have fun and let me know how it goes in the comments!
And lastly, If you need a hacky sack, here's the link: https://etsy.me/3QMnPeZ
00:00 Knee Kick Overview
00:20 Knee Kick Hacky Sack Tutorial
00:52 Increase Challenge with Progressions
01:49 Unlimited knee kicks and Freestyle
02:55 Helpful Tips for building your practice
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