Build Cartwheel Confidence With This Simple Flow!
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This cartwheel flow is the perfect starting point for beginners because it is accessible and easy to learn. These moves are largely inspired by capoeira and the cartwheel displayed in this video is traditionally called Rolê.
The progression of the sequence opens up into cartwheels with more momentum and integration with the base move ginga.
Have fun with these cartwheels! Its a fun way to develop strength, mobility and coordination.
Here are the links to resources mentioned in the video:
Monkey Moves (Cartwheel tutorial) - • MONKEY CRAWLS for Primal Strength and Athl...
Music by @fredirie
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6
00:00 Intro
00:41 Squat to Cartwheel flow
01:51 Add momentum
02:19 Add Ginga
2:53 3 Step progression review