Leg Burner Crossover Series for Athletes - The Daily Hack Ep.04
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Yo, we are back with episode 4 of The Daily Hack! For this 5 minute practice, I take you through the crossover series which is a surprising workout for the legs along with some athletic coordination with the hacky sack.
You can do this series with a hacky sack, tennis ball, basketball, or whatever you have handy. Feel free to get creative! This simple series is a must for anybody who is looking to build strong and athletic legs. This one will challenge you!
Have fun and let me know how it goes in the comments!
If you need a hacky sack, here's the link: https://etsy.me/3QMnPeZ
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00:00 Welcome back to the daily hack
00:14 Level 1 - Athletic Stance Crossover
01:44 Level 2 - Split Stance Crossover
03:15 Level 3 - Locomotive Crossover
03:59 A few more tips
04:34 Crossover Series Overview