Strengthen Your Core With Primal Movements | Follow Along
START HERE: Free 7 Day Series - https://smoov.kit.com/move-now
Primal Foundations Program (4 Weeks) - https://smoov.mvt.so/primal-foundations
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Yo! Back with another primal movement workout. This follow along guides you through a series of bodyweight core exercises that build strength, stability, balance and coordination.
These movements are foundational in building your primal movement practice and a perfect supplement to your training routine. So whether you're a seasoned fitness enthusiast or a beginner just starting out, this session will help you build a rock solid core and help you move with more confidence.
Be present, stay focused and have fun! Let me know how it goes for you in the comments below!
Music by @iamfredrosa
00:00 Intro
00:37 Grounded Tummy Vacuum
02:01 Round 1 - Cat March
03:13 Knee Through
04:12 Seated Spinal Roll Down
04:47 Crab March
05:49 Strong Hands
06:47 Round 2 - Cat Dog
07:47 Grounded Cat Rocks
08:18 Tripod Underswitch
09:18 Snow Angel Arm Reaches
09:43 Crab Ankle Taps
11:06 Round 3 - Cat Dog Exploration
12:16 Side Kick Through
13:32 Crab Toe Grab
14:35 Wrist Rolls
14:57 Finisher - Crawling
16:56 Thanks for smoovin'