Tight hamstrings? Stretch them using a band!
Hi fitness family! Are your hamstrings feeling really tight? Grab a band or yoga strap and try these 3 stretches that will get all parts of your legs!
You can hold each stretch for 30 - 60 seconds. Stretching may feel uncomfortable, but it should never be painful. Please listen to your body!
Hamstrings - pull the band up and towards your face
Inner thighs/adductors - bring your leg out to the side
Outer thighs/Glutes - bring your leg over your body
Make your moves count~
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