Miniband Glute Workout
Hi fitness family! Here's a quick miniband glute workout you can do at home or while traveling. All you need is a miniband! You can even do these moves with just bodyweight!
The bands I have are from GoFit, but Perform Better has great bands too.
Glute Bridge With Hip Abduction
Single Leg Glute Bridge
Clamshell
Please be sure to stretch after this workout! You can check out my 10 minute or 15 minute stretch videos.
Make your moves count~
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