Feeling tight from sitting too long?! Try these 4 stretches!
Hi fitness family! Do your muscles feel tight from sitting too long? Try these 4 stretches to loosen up! These are great if you've been sitting behind a desk, sitting on a plane, or sitting in a long car ride!
You can hold each stretch for 30 - 60 seconds. Stretching may feel uncomfortable, but it should never be painful. Please listen to your body!
Glute Stretch
Hip Flexor
Cobra
Cat Cow
Make your moves count~
If you enjoyed this video, please like, subscribe, and turn on notifications so you stay updated on all my workout videos!
Business/Training Inquiries:
Email: [email protected]
Instagram: / move.with.marie
Facebook: / move.with.marie18
Tiktok: / move.with.marie
Website: https://www.movewithmarie.com
Stretch
Best Stretches
Relieve Tightness
#quickstretch #backstretches #tightness #glutestretch #hipflexorstretch