Tone Your Back & Shoulders With These 4 Moves!
Hi fitness family! Here's a quick dumbbell upper body workout you can do at home or while traveling. Grab some dumbbells, and let's get moving!
In this video, I only use 1 pair of dumbbells, but if you'd like you can have 2 pairs - a lighter weight and a heavier weight! There are 2 supersets. You can do this video 2-3 times to get extra sets in!
Circuit 1:
Curl To Press & Bent Over Row
Circuit 2:
Lateral Raise & Single Arm Row
Please be sure to stretch after this workout! You can check out my 10 minute or 15 minute stretch videos.
Make your moves count~
I had so much fun making this dumbbell workout video! Honestly, I didn't realize how hard it was to talk and work out at the same time lol.
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Dumbbell workout
Dumbbell Upper body workout
Toned Shoulders
Shoulder Workout
Sculpted Shoulders
Back Workout
Toned Back
Personal Trainer
Personal Training
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