Lower Body Workout No Equipment Needed!
Hi fitness family! Here's a quick lower body workout you can do at home or while traveling. You don't need any equipment. All you need is your mat! If you want to make it more challenging, you can add a mini band to all these moves!
Squat
Stationary Lunge
Side Lunge
Calf Raise
Please be sure to stretch after this workout! You can check out my 10 minute or 15 minute stretch videos.
Make your moves count~
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