PoolFit Low impact Aerobic & Toning Workout
Created for our sister consumer site - PoolFit.tv - this is in-home workout 1 of 3 posted in response to COVID-19 pool closures. This 52-minute fitness workout is one that I teach at my Y when I sub Prime Time. It includes 30+ minutes of low-impact aerobics, 15 minutes of light toning, balance & core, and concludes with an AEA Arthritis Foundation joint tune-up and final stretch. Watch all videos free for 30 days on both Fitmotivation.com and PoolFit.tv. Read more: https://fitmotivation.com/blog/prime-...