30-Minute Pilates for Shoulders || Toned and Defined Arms with Pilates
This Pilates class aims to improve the tone and strength of your shoulder muscles. In this workout, I use two dumbbells (choose the weight based on your fitness level). If you don't have these tools, you can use two ankle weights, two water bottles, or do the workout without them.
#pilatesforshoulders #tonedarms #pilatesshoulders #pilatesarms #pilatesathome #pilatesmatwork #pilates #pilatesforbeginners
If you'd like to start a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you.
I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout.
INSTAGRAM: @fitgreta
FACEBOOK: @fitgreta
TIKTOK: @fitgreta
EMAIL: [email protected]
Disclaimer:
Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately.
By using this video, you understand and agree that "FitGreta" will not be held responsible for any injuries or damages you may suffer as a result of this workout video.