40-MIN BOOTY BARRE || PILATES WITH SEDIA 🪑
This Pilates class called "boot barre" aims to improve the tone and strength of the muscles of the lower limbs, especially the glutes.
In this workout I use a chair but if you don't have a comfortable one you can lean on a table or a wall.
Calories burned: 245 Kcal
#bootybarre #barrepilates #pilatesacasa #pilatesmatwork #pilates #gambeglutei #gluteitonic #gluteisodi #glutespilates #glutesonfire
#booty
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Disclaimer:
Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately.
By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.