Training 20+ Hours A Week for my Ironman
I just signed up for my first full Ironman two months ago and am training 20+ hours per week. These are some of the contributing factors to how my body can maintain this:
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0:00 - Intro
0:30 - Stretching
2:53 - Sleep
4:46 - Diet & Nutrition
8:24 - Supplements
11:13 - Time Management
13:01 - Discipline & Consistency
15:00 - Outro