My Top 5 Quick, Easy, and Healthy Snacks for Marathon & Ironman Training
After training for a marathon - especially doing low-carb - I needed to develop healthy snack options to fuel my diet properly.
If you think about it, you only get a certain number of calories every day and want to optimize these calories the best you can to give your body the best fuel and recovery.
It can be tough at times when you're burning a lot of calories, but I've discovered some go-to options! Here are my top 5 snacks that I eat continuously during my training.
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0:00 - Intro
0:30 - Snack #1
1:27 - Snack #2
2:24 - Snack #3
3:55 - Snack #4
5:38 - Snack #5
9:05 - Outro