The month of November is men's health and at work, we like to participate in Movember to help raise awareness. This is my final update on the month for my total mileage and mustache growth.
We created a competition at work and my goal was to blow everyone out of the water (which I did) and I also had a goal of crossing 300 Movember miles (which I also did). This was by far my best month, but it was also the first month I did biking and swimming - usually, I just ran.
Although my foot injury continued to linger, I still got a few runs in, but biking and swimming carried my efforts this past month.
I decided to take a few weeks off of running and will probably do the same moving forward till I can say it's completely healed, but will be continuing biking and swimming as normal.
Here are my total mileages on the month and also the Movember conversion rates:
Total Mileage: 591.99
Biking total - 542.85 miles
Swimming total - 27.35 miles
Running total - 21.79 miles
Movember Mileage: 339.49
Biking - 180.95 miles
Swimming - 136.75 miles
Running - 21.79 miles
Remember, if you ever need help or someone to talk to, don't hesitate to reach out to your friends or family. Your life is important.
Watch the first update:
• Movember's Life-Altering Influence: From C...
Watch the halfway update:
• My Best Month Yet - Mid Movember Mileage &...
Movember's website:
https://us.movember.com/
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