What I Eat In A Week Training For An Ironman
I'm approximately 7 months out from my first every Ironman and this is a fairly standard week of what I eat while training for my Ironman.
Since I'm still a ways out from my Ironman, my intensity and workouts aren't maxed out and burning more calories. Once we get closer and start ramping up, I assume I will burn and consume more calories.
I find eating so many calories helpful is consuming a lot of the same stuff so you don't need to think.
In addition to that, I have healthy snacks ready to be eaten whenever I get hungry because that happens often.
One thing I didn't show much of is what I drink. Outside of the supplements that I showed, I only drink water and coffee. I drink over a gallon of water daily and have anywhere from 0-2 cups of coffee depending on the day and if I have pre-workout.
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App I use to track my calorie intake:
https://www.myfitnesspal.com/
Videos mentioned:
5 Healthy Snacks:
• My Top 5 Quick, Easy, and Healthy Snacks f...
Wetsuit vs. Winter Swim:
• Attempting to Open Water Swim in the Winter
What I Eat in a Day:
• What I Eat in A Day Training for An Ironman
Intro - 0:00
Monday - 0:19
Tuesday - 6:34
Wednesday - 10:44
Thursday - 15:35
Friday - 22:17
Saturday - 26:11
Sunday - 29:25
Week Wrap-Up - 33:10