Efektyvi 3 minučių preso mankšta - Efficient 3 minute abs workout

Опубликовано: 17 Июль 2026
на канале: Athletic Duo

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Trumpa 3 minučių preso mankšta, kuri padės sustiprinti ir padidinti pilvo tiesųjį ir įstrižinius raumenis. Mankštą sudaro 10 pratimų, kurie atliekami su kuo trumpesniu poilsiu

Plačiau:
http://athleticduo.com/pratimai/efekt...

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