Double Wrap Your Strap in Deep Stretches

Опубликовано: 17 Октябрь 2024
на канале: YOGABODY
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Straps are a great tool for extra assistance with poses, especially during passive long-hold positions like Flamenco Pose and Shoulder Pow.

To save your arms from fatigue, loop the strap around your wrist once or twice and gently pull to create tension and support your stretch.