Wide Dog Pose Modifications
Wide Dog Pose is a dog variation designed to place 70% of your weight into your upper body to focus on shoulder flexion. Many students find it more accessible if you elevate your hands on a stool, chair or coffee table.
Wide Dog Pose is a dog variation designed to place 70% of your weight into your upper body to focus on shoulder flexion. Many students find it more accessible if you elevate your hands on a stool, chair or coffee table.