Exercise Releases Natural Ozempic
Did you know that exercise can trigger the same peptide release as the prescription drug Ozempic? It's a natural way to control hunger and enhance feelings of fullness, but unfortunately, the length and potency of the effect is highly variable. In the short term, almost everyone feels post-exercise hunger suppression, but an hour or two later, while some people continue to feel satiated, others suddenly get rebound hunger.
When it comes to weight loss, satiety is arguably the most important focus. With that in mind, it’s important you choose exercise routines that will help you manage or even suppress your hunger - not boost it.