Tech Neck Fix
If you spend your days hunched over a phone or computer, you might end up with “tech neck”, a forward hunched posture that can include muscle weakness, imbalances, and tightness. While there is no such thing as perfect posture, many of us can benefit from an improved workstation setup.
Try:
✔️Stretching the front muscles
✔️Strengthening the back muscles
✔️Adjusting your workstation