3 Side Effects of Poor Sleep
Here are the top 3 side effects of poor sleep.
#1 Mental well-being: Sleep deprivation can lead to a low mood, increased stress, and impaired cognitive function, making it harder to focus and stay positive.
#2 Food cravings: Poor sleep disrupts your hunger hormones, making you more likely to reach for unhealthy snacks after a restless night.
#3 Recovery time: Without enough sleep, your body struggles to repair and build muscle, slowing your recovery from workouts.