Stretching After a Hip Replacement
Hip replacement surgeries are highly successful, but recovery takes time and care. So following your physical therapist's exercises early on will help build long term strength and movement in your hip—like daily walks, as far as it feels comfortable for you.
If your doctor gives you the green light to try new self-care programs, and you're interested in the 21-Day Hip Opening Challenge, take it slow. Remember, it's okay to be a beginner and modify, modify, modify! The beauty of these challenges is that you can repeat them as many times as you want to gradually improve.
A few tips:
✔️Listen to your body’s pain signals
✔️Practice when your medication has worn off
✔️Aim for 5/10 intensity
Take it one step at a time, and you'll get en tere.
If your doctor has given you the green light, try the 2-Day Hip Opening Challenge https://www.yogabody.com/21-day-hips/