BUTTS + GUTS 7 Day Program - DAY 1 // 30 Minute Workout
Welcome to Day 1 of our 7 day Butts + Guts program!
This 7 day program will be focusing on your glutes and core. It's perfect to implement into your regular workout routine. The only equipment you'll need are some dumbbells, bands, and a bench (or any household item to elevate). This first workout is 30 minutes long and has two circuits. Grab your equipment and lets get it!
Let us know how you’re doing below!
Follow us on Instagram - / _asapfit_
Music by -
Mr. Chase - Breeze - https://thmatc.co/?l=479E5324
All other music from Epidemic sound.