Welcome back!
This is Day 4 of our 7 day Butts + Guts program! We're keeping it simple today - the only equipment you'll need are some dumbbells.
Our Butts + Guts Program is a 7 day program will be focusing on your glutes and/or core. It's perfect to implement into your regular workout routine or as your full workout for the day.
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Music by -
Mr. Chase - Breeze - https://thmatc.co/?l=479E5324
All other music from Epidemic sound.