Welcome back!
This is Day 5 of our Butts + Guts program. The only equipment you'll need is a band and a set of dumbbells. Grab your gear and lets get it!
Our Butts + Guts is a 7 day program that focuses on your glutes and core. It's perfect to implement into your regular workout routine or as your full workout for the day.
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Music by -
Mr. Chase - Breeze - https://thmatc.co/?l=479E5324
All other music from Epidemic sound.