Try This Fun Stretch Flow for Stiff Legs!
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If you're dealing with tight hips and stiff legs, give this quick mobility flow a go! Follow along with me as I guide you through a dynamic progression of hip openers out of the cossack squat. This flow is great for athletes, fitness enthusiasts and anyone who wants to improve their overall mobility.
These positions and movements will challenge your active range of motion while also allowing you to open up and explore new territory in your body.
The sequence involves isometric postures to build strength, stability and connection AND movements that will unlock the hips, knees and ankles.
I encourage you to use the hands for support in this cossack squat flow. No equipment needed, so hit this session at home, at the park, at the office or even at the gym.
Have fun and let me know how it goes in the comments! Thanks again for watching!
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6
00:00 Intro
00:45 Horse Stance
02:50 Hinge (Supported)
03:43 Forward Fold
04:08 Bounce
04:38 Supported Cossack Squat
06:33 Bounce and Breathe
08:00 Cossack to Negativa
09:29 Breathing / Posture