Bent over dumbbell rows - How to do it?
Bent over dumbbell rows. Stand up and bend forward with a straight back, holding a dumbbell in each hand. As you exhale, pull the dumbbells toward your waist, squeezing your shoulder blades together. Slowly lower your arms back down. This exercise effectively targets the lats, rear delts, and traps. Perform the movement smoothly, without jerking, and control the weight throughout.