How to do dumbbell squats properly?
Dumbbell squats are one of the best exercises for your legs and glutes! Hold the dumbbells by your sides, keep your back straight, and your gaze forward. As you inhale, push your hips back and slowly lower down until your thighs are parallel to the floor — your knees should not go past your toes, so keep your weight on your heels. Rise up while engaging your thighs and glutes, exhaling at the end of the effort. Keep your arms relaxed — the dumbbells are just being held, not lifted. This exercise targets your quadriceps, glutes, and spinal erectors. Add it to your workout routine to quickly build a strong lower body!