Perfect Dumbbell Press Form in 30 Seconds!
The dumbbell press can be performed standing. This primarily works the front and middle deltoids. Inhale at the bottom of the movement and exhale at the top. Start the exercise with your arms down and extend them fully at the top.
You can also perform this exercise seated with heavier weights. Sitting reduces the axial load on the spine, so if you have back problems, it’s better to do the exercise seated.