Stronger Back in 5 Minutes! Bent-Over Dumbbell Row Guide.
Bent-over dumbbell row. This exercise for strengthens your back, shoulders, and arms. Stand with your knees slightly bent, holding dumbbells at your sides. Lean forward from the hips, keeping your back straight and core tight. Pull the dumbbells toward your waist, squeezing your shoulder blades together, then lower them slowly. Control each movement — feel your lats and mid-back working.