Why Everyone Should Try the Barbell High Pull!
Barbell high pull.
The barbell high pull is an exercise that targets the upper back and shoulders. Grab the bar with a narrow overhand grip and hold it at your hips. As you exhale, pull the bar upward along your body to about chin level, keeping your elbows higher than your wrists. Inhale as you slowly lower the bar back down. Keep your back straight and avoid swinging your torso.