9 Min Split Screen LEG Workout (Beginner Vs. Advanced)
Hey its Zeek here. Welcome to a effective and fun leg workout. Whether you're a beginner or advanced, try out my split-screen leg workout for your lower body.
Join me for a quick and effective routine, featuring easy-to-follow exercises for busy schedules. This is perfect for home or gym workouts. Subscribe for more fitness tips and workouts to reach your goals!
Now grab a pair of dumbbell or use your body weights and let get it.
I appreciate each one of you, and always remember, it's too easy for us.
To learn more about how to workout correctly visit https://phyzeek.net/
free program available
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0:00 - 0:17 - Introduction
0:17 - 0:58 - Dumbbell RDL
0:58 - 1:57 - Split Squat - R
1:58 - 2:57 - Split Squat - L
2:58 - 3:57 - Heel Elevated Squats
3:58 - 4:57 - Staggered RDL - R
4:58 - 5:57 - Staggered RDL - L
5:58 - 6:57 - Standing Calve Raises
6:57 - 7:57 - Anterior Tibialis Raises
7:58 - 8:57 - Stationary Lateral lunges
#legworkout #followalongworkout #splitscreen #legday