15 Min Kettlebell Shoulder Workout | Follow-Along Routine
Hello, YouTube! Welcome to my 15-minute kettlebell shoulder workout, perfect for home or the gym. We'll work on building strength, size, and endurance in your shoulders with targeted exercises.
This workout is structured with 40 seconds of exercise followed by 20 seconds of rest, giving you the time to push hard in each set and recover for the next. Each exercise is designed to challenge your shoulders and help you achieve noticeable gains.
All you need is a pair of kettlebells to get started. This workout suits all fitness levels, whether you're a beginner or looking to add intensity to your shoulder routine. Get ready to challenge yourself, have fun, and feel amazing.
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Workout details:
Kettlebell Shoulder Workout
Time: 15 Minutes
Intervals: 40s on / 20s Breaks
Equipment:
1 set of kettlebells
Choose your weight accordingly
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00:00 INTRODUCTION
00:47 SHOULDER PRESS
01:47 S A PRESS - L
02:47 S A PRESS - R
03:47 UPRIGHT ROW
04:47 S A SWING - L
05:47 S A SWING - R
06:47 FRONT RAISES
07:47 AMERICAN SWING
08:47 STEP BACK PRESS - R
#shoulderworkout #kettlebellworkout #weightloss
09:46 STEP BACK PRESS - L
10:46 SHRUGS
11:46 S A SHRUGS TO SIDE CRUNCH - R
12:45 S A SHRUGS TO SIDE CRUNCH - L
13:45 ALTERNATING PRESS
14:44 ALTERNATING SWINGS
#shoulderworkout #shoulders #followalongworkout #musclebuilding