12-MINUTE FULL BODY BEGINNER CARDIO WORKOUT ( PIGIN )
My people, I welcome una. This workout na 12 minute follow along workout wey go get you burning plenty of calories in no time. Make sure say una warm up and bring plenty water for this one. My name na Phyzeek and make sure say you subscribe to my channel I beg.
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Workout details:
Beginner Pigin Cardio Workout
Time: 12 Minute
Intervals: 30s on /No breaks
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Equipment:
Bodyweight
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00:00 INTRODUCTION
00:28 BUTT KICKERS
00:58 HIGH KNEES
01:28 JUMPING JACKS
01:58 BODYWEIGHT ROW - L
02:29 BODYWEIGHT ROW - R
02:58 SHUFFLE TO FRONT KICKS - R
03:29 SHUFFLE TO FRONT KICKS - L
03:59 KNEE TO ELBOW - R
04:29 KNEE TO ELBOW - L
04:59 JUMPING JACKS
05:28 LOW JOG - 1MIN
06:28 SQUAT TO TWIST - L
06:58 SQUAT TO TWIST - R
07:29 RDL TO SQUATS
07:58 ALTERNATING HIGH KNEE
08:29 KNEE TO ELBOW - L
08:59 KNEE TO ELBOW - R
09:29 BODYWEIGHT FLY
09:59 HIGH PLANK
10:29 ALTERNATING HIP OPEN GATES
11:00 BUTT KICKS
11:29 PUSH UPS
11:59 ALTERNATING HAMSTRING STRETCH