15 Min Dumbbell CHEST and TRICEPS Workout | No Repeat
Hello, YouTube! Welcome to this effective and engaging 15-minute push workout: chest and triceps. This routine is perfect for home or the gym. Today, we'll be focusing on building strength, mass, and definition in your chest and triceps using a medicine ball. If you don't have a medicine ball, an incline bench can be a great substitute.
This workout is structured with 40 seconds of exercise followed by 20 seconds of rest, ensuring you can give your all in each set while allowing your muscles to recover for the next round. We'll be targeting the key muscles in your chest and triceps to help you achieve impressive gains.
Each exercise is designed to maximize your gains and push you towards your fitness goals. We'll focus on maintaining strong, quality reps throughout the workout.
All you need is a medicine ball or an incline bench to get started. This workout is suitable for all fitness levels, whether you're a beginner or looking to add intensity to your routine. Get ready to challenge yourself, have fun, and feel amazing.
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Workout details:
Dumbbell Chest and Triceps Workout
Time: 15 Minute
Intervals: 40s on / 20s Breaks
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Equipment:
1 set of dumbbell
Choose your weight accordingly
*Medicine ball or Incline bench
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00:00 INTRODUCTION
00:55 NEUTRAL GRIP
01:55 INCLINE PRESS - L
02:55 INCLINE PRESS - R
03:55 NEUTRAL GRIP TO REVERSE PRESS
04:55 S A NEUTRAL GRIP TO REVERSE PRESS - R
05:56 S A NEUTRAL GRIP TO REVERSE PRESS - L
06:56 S A PUSH UPS TO KNEELING PUSH UPS - R
07:56 S A PUSH UPS TO KNEELING PUSH UPS - L
08:57 LAYDOWN FLY
09:57 S A LAYDOWN FLY - L
10:57 S A LAYDOWN FLY - R
11:57 S A EXTENSIONS - R
12:58 S A EXTENSIONS - L
13:57 PUSH UPS
#tricepsworkout #chestandtriceps #followalongworkout