12 Min Abs Workout - Follow Along Workout | No Repeat | No Talking
Hello, YouTube! Welcome to this quick and powerful 12-minute abs workout with no weights, perfect for home or the gym. We will be targeting your entire core to build strength and definition. I have specifically picked exercises that are great for sculpting your abs and burning calories.
Each exercise is done for 30 seconds of work, followed by a 15-second hold, and a 15-second break. This routine is designed to challenge you and help you achieve great results. We will focus on maintaining strong, quality reps throughout.
All you need is a mat to get started. This workout will push you to have fun, challenge yourself, and feel amazing. Whether you're a beginner or looking to intensify your core routine, this workout is for you.
Workout details:
Bodyweight Abs Workout
Time: 12 Minute
Intervals: 30s on / 15 s hold / 15s Breaks
Equipment:
-Bodyweight (no weights)
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00:00 Introduction
00:27 Knee touches v crunch
01:27 Alternating toe touches
02:27 flutter kicks
03:27 Heel touches - L
04:28 Heel touches - R
05:28 Laydown crunch
06:28 V-up
07:29 Bent knee crunches
08:29 Russian twists - L
09:29 Russian twists - R
10:30 Knee touches to V-crunch
11:31 plank saw
#absworkout #followalongworkout #bodyweightworkout